"Yoga is not 'how I look in this pose' - It is union...with the Divine, with yourself, with your breath, the earth, the sky, your environment. Start slow...it's meant to slow and calm the breath so you can maintain health and achieve a peaceful mind...keep at it"
- Suman

Instruction is in classical Ashtanga Yoga, or 8- Limbed Yoga. This includes poses (asana), and breathwork (pranayama), as well as meditation. Sessions usually range from 1 - 1 1/2 hours.

private session 40
(10 each additional person)